Prone Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Y – Prone

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Core – Superman – SB

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Strength – Row – Chest Supported – DB

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Flexibility – T-Spine Ext – Lvl. 5 – Up Dog

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Flexibility – T-Spine Ext – Lvl. 4 – Cobra

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.53.42-AM.png 499 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:24:292024-10-03 09:22:15Flexibility – T-Spine Ext – Lvl. 4 – Cobra

Flexibility – GH Ext + IR – Lvl. 2 – Prone

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Strength – Hip Ext – Prone

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STM – Quads – Bilateral

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STM – Quad – Neutral – Unilateral

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STM – Quad – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.23.59-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:20:232024-08-20 14:29:51STM – Quad – Medial – Unilateral

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