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South Burlington, Vermont
Waterbury, Vermont
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Core – I – Prone
Core – Y – Prone
Core – Superman – SB
Strength – Row – Chest Supported – DB
Flexibility – T-Spine Ext – Lvl. 5 – Up Dog
Flexibility – T-Spine Ext – Lvl. 4 – Cobra
Flexibility – GH Ext + IR – Lvl. 2 – Prone
Strength – Hip Ext – Prone
STM – Quads – Bilateral
STM – Quad – Neutral – Unilateral
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