Prone Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Quad – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.25.03-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:18:462024-08-20 14:30:30STM – Quad – Lateral – Unilateral

STM – Quad – AROM

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STM – Adductors – Unilateral

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STM – Bicep – AROM

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STM – Bicep

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STM – Psoas – Unilateral

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STM – Psoas

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STM – Pec Minor – Foam Roller

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Flexibility – Hip IR – Lvl. 1 – Prone IR

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.40.44-AM.png 408 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:53:282024-10-03 17:53:22Flexibility – Hip IR – Lvl. 1 – Prone IR

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