Quadriceps Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – SL Wall Squat

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.14.23-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:16:552024-12-12 10:16:55Strength – SL Wall Squat

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.53.13-AM.png 702 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:58:572024-11-26 10:58:57Strength – SL Squat – 3D strap

Strength – Step Up – Lateral

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4888.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:44:472024-10-09 10:03:26Strength – Step Up – Lateral

Strength – Lateral Lunge – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.38.43-AM.png 423 402 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:39:212024-10-03 10:12:04Strength – Lateral Lunge – DB

Strength – Lunge – Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.34.22-PM.png 336 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:26:062024-10-03 14:35:05Strength – Lunge – Row

Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.28.45-PM.png 369 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:59:412024-10-03 17:41:43Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying