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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Mobility – Hip Ext – P/R – 1/2 Kneeling
Mobility – Knee Flex – P/R – 1/2 Kneeling RFE
STM – Quads – Duoball
Strength – Squat and Press – LM
Strength – Split Squat – RFE
Strength – Squat – Single Leg
Strength – Lunge – Lateral – Foot On Slider – BB
SPARQ – March – Sled
Strength – Drag – Sled – Bwd
Strength – Squat – Back – BB
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