Quadriceps Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Quads – Duoball

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Strength – Squat and Press – LM

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Strength – Split Squat – RFE

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Strength – SL Squat

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Strength – Lateral Lunge – Foot On Slider – BB

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SPARQ – March – Sled

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Strength – Drag – Sled – Bwd

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Strength – Squat – Back – BB

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Strength – Step Up – Lateral w/ Rotation

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Strength – Step Up – DB

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