Quadriceps Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Mobility – Hip Ext – P/R – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.52.22-PM.png 489 431 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:54:152024-10-18 14:54:15Mobility – Hip Ext – P/R – 1/2 Kneeling

Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.43.01-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:43:332024-10-15 15:22:23Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

STM – Quads – Duoball

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.26.28-AM.png 217 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:29:092024-09-30 08:26:49STM – Quads – Duoball

Strength – Squat and Press – LM

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.49.28-AM.png 413 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:57:222024-10-09 09:34:13Strength – Squat and Press – LM

Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – Squat – Single Leg

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.20-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:55:092025-05-06 09:39:46Strength – Squat – Single Leg

Strength – Lunge – Lateral – Foot On Slider – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.52-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:50:202025-05-06 09:41:03Strength – Lunge – Lateral – Foot On Slider – BB

SPARQ – March – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.50.45-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:36:432024-10-09 09:47:49SPARQ – March – Sled

Strength – Drag – Sled – Bwd

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.48.44-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:35:112024-10-03 09:36:47Strength – Drag – Sled – Bwd

Strength – Squat – Back – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.45.05-PM.png 344 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:32:212024-10-03 09:40:58Strength – Squat – Back – BB

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