Quadriceps Archives - Page 3 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Step Up – Lateral w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4887.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:43:472024-10-03 09:43:10Strength – Step Up – Lateral w/ Rotation

Strength – Step Up – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4886.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:42:502024-10-03 09:43:35Strength – Step Up – DB

Strength – Squat

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.24.46-PM.png 473 342 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:25:372024-10-03 10:01:57Strength – Squat

Strength – Squat – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.23.00-PM.png 497 369 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:23:402024-10-03 10:02:11Strength – Squat – Goblet

Strength – Squat – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.15.55-PM.png 531 414 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:17:532025-05-06 15:37:58Strength – Squat – Split Stance

Strength – Squat – Split Stance – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.12.24-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:15:122025-05-06 15:38:13Strength – Squat – Split Stance – Goblet

Strength – Squat – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.09.50-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:11:512025-05-06 15:38:30Strength – Squat – Split Stance – DB

Strength – Lunge – Walking

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.01.42-PM.png 362 383 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:04:062024-10-03 10:08:18Strength – Lunge – Walking

Strength – Lateral Lunge

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.30.03-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:30:422024-10-03 14:27:10Strength – Lateral Lunge

Strength – Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.52.21-PM.png 382 260 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:44:122024-10-03 14:30:19Strength – Squat – Pulldown

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