Quadriceps Archives - Vasta Performance Training and Physical Therapy

Strength – SL Wall Squat

Hinge – SL – Reachback – IF Down – 3D Strap

Squat – SL – IF down – 3D strap

Step Up – SL – Lateral – Reebok – DB

Lunge – Lateral – DB

Reverse Lunge to Row on Ascent – SA – Split Knee – Keiser

Knee Flexion – Quads – Side Lying – Band Assisted