Quadruped Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Cross Knee Sit

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Mobility – Up Dog to Child’s Pose

Mobility – Cat/Cow

Strength – Row – 3 Point – DB

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Strength – Birddog – Row

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Flexibility – Wrist – Rotation

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Core – Quadruped – Bear Hold – Rotations

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Core – Quadruped – Bear Crawl – Leg Extension – ISO

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Core – Quadruped – Bear Crawl – Lateral

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Core – Quadruped – Bear Hold – ISO

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