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West Palm Beach
561-629-5114
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Performance Fitness
Adult Group Training
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South Burlington, Vermont
Waterbury, Vermont
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Mobility – Cross Knee Sit
Mobility – Up Dog to Child’s Pose
Mobility – Cat/Cow
Strength – Row – 3 Point – DB
Strength – Birddog – Row
Flexibility – Wrist – Rotation
Core – Quadruped – Bear Hold – Rotations
Core – Quadruped – Bear Crawl – Leg Extension – ISO
Core – Quadruped – Bear Crawl – Lateral
Core – Quadruped – Bear Hold – ISO
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