Quadruped Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.25.56-AM.png 526 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:39:022024-10-02 16:55:54Flexibility – T-Spine Med Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.48.25-AM.png 580 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:34:072024-10-02 16:57:36Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Ext – Lvl. 1 – Cow

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.03.19-PM.png 557 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:18:462024-10-03 09:22:52Flexibility – T-Spine Ext – Lvl. 1 – Cow

Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.45.03-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:53:492024-10-03 10:00:31Flexibility – GH Flex – Lvl. 4 – Child’s Pose w/ Lateral Flexion

Flexibility – Lats – Child’s Pose

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-10.14.12-AM.png 492 603 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:50:332024-10-03 10:05:40Flexibility – Lats – Child’s Pose

Flexibility – Lats – Child’s Pose w/ Lateral Reach

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-10.11.33-AM.png 559 575 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:48:292024-10-03 10:05:19Flexibility – Lats – Child’s Pose w/ Lateral Reach

Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.57.49-PM.png 455 610 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:47:182024-10-03 17:32:45Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

Flexibility – Hip Add. – Lvl. 3 – Frogger

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-at-5.25.30-PM.png 1356 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:40:382024-10-03 17:57:46Flexibility – Hip Add. – Lvl. 3 – Frogger

Page 3 of 31 23