Row Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – POS – Step Up – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.48.47-PM.png 337 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:49:472024-12-31 16:49:47Strength – POS – Step Up – Row – Speed Focus

Strength – POS – RFE Squat – Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.47.19-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:48:332024-12-31 16:48:33Strength – POS – RFE Squat – Row – Speed Focus

Core – POS – Birddog – Vertical Row – Band Around Feet

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.45.40-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:47:032024-12-31 16:47:03Core – POS – Birddog – Vertical Row – Band Around Feet

Strength – POS – Renegade Row – Contra Hip Extension

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension

Strength – Row w/ Rotation – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.27.07-AM.png 427 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:08:212024-10-02 16:53:54Strength – Row w/ Rotation – Parallel Stance

Strength – Row – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.26.44-PM.png 398 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:36:262024-10-09 10:17:54Strength – Row – Split Stance

Strength – Row – Seated

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.25.32-PM.png 398 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:35:132024-10-03 09:50:14Strength – Row – Seated

Strength – Row – Chest Supported – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Chest-Supported-Row.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:34:232024-10-09 10:25:29Strength – Row – Chest Supported – DB

Strength – Row – 3 Point – DB

https://vastaflorida.com/wp-content/uploads/2024/08/3-Point-Row.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:32:152024-10-09 10:26:03Strength – Row – 3 Point – DB

Page 1 of 212