Sagittal Archives - Page 17 of 18 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Scaps – Quadruped Scap Push Up

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Core – Scaps – Cable Pulldown

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Core – Scaps – Bear Hold Scap Push Up

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Strength – Quad Tensing – Supine

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Strength – Heel Slides – Supine

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Core – FAB

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Core – FAB – Kneeling – Contra. Lift

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Core – FAB – Kneeling

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Core – FAB – Intro

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Core – Deadbug – Straight Leg Ext – Unilateral

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