Side Lying Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

STM – Lats – Cross Fiber

STM – Lats

STM – Medial Delt

Flexibility – GH IR – Lvl. 4 – Sleeper Stretch

Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF