Side Lying Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Lats – Cross Fiber

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-2.45.15-PM.png 922 699 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-18 09:33:262024-08-20 14:58:35STM – Lats – Cross Fiber

STM – Lats

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STM – Medial Delt

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Flexibility – GH IR – Lvl. 4 – Sleeper Stretch

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Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.28.45-PM.png 369 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:59:412024-10-03 17:41:43Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-2.50.41-PM.png 777 1019 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:58:442024-10-03 17:50:57Flexibility – Hip Flexors – Lvl. 1 – Side Lying Q/HF

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