Side Lying Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

TFL – Foam Roller

Lats – Cross Fiber – Foam Roller

Lats – Foam Roller

Medial Delt – Foam Roller

Shoulder Internal Rotation – Rotator Cuff – Side Lying – Sleeper

Knee Flexion – Quads – Side Lying – Band Assisted

Hip Extension – Quads/Hip Flexors – Side Lying