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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Hinge – RFE on Wall

Squat – Single Leg

Squat – Single Leg – Reach Back

RDL – SL – Contra lateral – Landmine

Shin Cradle

RDL – SL – Alt Hip Ext – Linear – BB

Jump – Skaters

Jump – SL Line Hops – Linear

Jump – SL Line Hops – Lateral

Decel – 1-to-1 Depth Drop

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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