Split Squat Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – POS – Split Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.53.07-PM.png 301 222 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:54:412024-12-31 16:54:41Strength – POS – Split Squat – Pulldown

Strength – POS – RFE Squat – Row – Speed Focus

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ESD – Horizontal Press – Split Squat – Rotation

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Strength – Split Squat – 3D Strap

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Strength – Split Squat – DB

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SPARQ – MB Slam – Rotational – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.51.54-PM.png 500 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:53:312024-11-01 15:53:31SPARQ – MB Slam – Rotational – Split Stance

Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – Squat – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.15.55-PM.png 531 414 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:17:532025-05-06 15:37:58Strength – Squat – Split Stance

Strength – Squat – Split Stance – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.12.24-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:15:122025-05-06 15:38:13Strength – Squat – Split Stance – Goblet

Strength – Squat – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.09.50-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:11:512025-05-06 15:38:30Strength – Squat – Split Stance – DB