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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Strength – POS – Split Squat – Pulldown
Strength – POS – RFE Squat – Row – Speed Focus
ESD – Horizontal Press – Split Squat – Rotation
Strength – Split Squat – 3D Strap
Squat – Split Stance – Dumbbells
MB Slam – Rotational – Split Stance
Squat – Split Stance – RFE on box – Dumbells
Squat – Split Stance – Vertical – BW
Squat – Split Stance – Goblet – Vertical – DB
Squat – Split Stance – Vertical – DB
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