Stability Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Bird dog – CL

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.10.04-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:11:132024-12-12 10:11:13Core – Bird dog – CL

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.53.13-AM.png 702 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:58:572024-11-26 10:58:57Strength – SL Squat – 3D strap

https://youtube.com/shorts/XHdXVIwcS3w?feature=share

SPARQ-Depth Jump-Bilateral

https://vastaflorida.com/wp-content/uploads/2024/11/SPARQ-Depth-Jump-off-box-Bilateral.png 2436 1125 Joseph Grunvald https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Joseph Grunvald2024-11-25 10:13:442024-11-25 10:13:44SPARQ-Depth Jump-Bilateral

SPARQ – MB Slam – SL

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.38.02-PM.png 631 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:39:342024-11-01 15:45:06SPARQ – MB Slam – SL

Core — LPH — Hip Ext — SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.57.10-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:59:132024-10-24 16:59:13Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.37.17-PM.png 705 432 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:39:182024-10-24 16:39:18Core — LPH — Hip Add — Standing

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.22.34-AM.png 469 429 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:23:542024-10-24 10:23:54Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-10.06.32-AM.png 452 434 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-24 10:13:522024-10-24 10:13:52Core – LPH – Heel Toe Taps – Straight Leg

Page 1 of 212

Golf Injuries

Core – Bird dog – CL

Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

SPARQ-Depth Jump-Bilateral

SPARQ – MB Slam – SL

Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

Core – LPH – Heel Toe Taps – Straight Leg

Core – LPH – Heel Toe Taps – Straight Leg

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