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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Press – SL – Squat – Contra. – Press on Descent

Press – SL – Squat – Contra. – Press on Ascent

Row – SL – Squat – Contra. – Row on Descent

Push-Up – Hands on Physio – Wall Supported

Core – Bird dog – CL

Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

https://youtube.com/shorts/XHdXVIwcS3w?feature=share

SPARQ-Depth Jump-Bilateral

SPARQ – MB Slam – SL

Core — LPH — Hip Ext — SL

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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