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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Squat – BL – Parallel Stance – Goblet – To Box
Hip Flexion – Standing – Marches – Wall Supported
Hip Flexion – March – Walking
Hip Flexion – Standing – Wall Supported
Rapid Response – Lateral
Strength – SL Wall Squat
Squat – Hang Power Clean – Barbell
Squat – Power Clean – Barbell
Press – Split Jerk – Barbell
Hinge – SL – Hip Ext – Bent Knee – Banded knees
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