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West Palm Beach
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South Burlington, Vermont
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Core — LPH — Hip Add — Standing
Strength – Split Squat – RFE
Strength – Step Up – Lateral
Strength – Push Up – Hands Elevated
Strength – Step Up
Core – Bridge – SL GB – Elevated Feet
Core – Bridge – GB – Feet Elevated
Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE
Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE
Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE
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