Step Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core — LPH — Hip Add — Standing

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Strength – Split Squat – RFE

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Strength – Step Up – Lateral

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Strength – Push Up – Hands Elevated

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Strength – Step Up

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Core – Bridge – SL GB – Elevated Feet

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Core – Bridge – GB – Feet Elevated

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.23.40-PM.png 500 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:55:282024-10-03 17:44:50Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.11.40-PM.png 575 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:42:242024-10-03 17:48:32Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE