Strength Archives - Page 11 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Hamstring – Curl – Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.41.20-AM.png 471 392 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:43:442024-10-09 11:04:41Strength – Hamstring – Curl – Lvl. 1 – SB

Strength – Lateral Lunge – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.38.43-AM.png 423 402 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:39:212024-10-03 10:12:04Strength – Lateral Lunge – DB

Strength – Lateral Lunge – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.31.25-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:33:202024-10-03 14:26:42Strength – Lateral Lunge – Goblet

Strength – Lateral Lunge

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.30.03-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:30:422024-10-03 14:27:10Strength – Lateral Lunge

Strength – Deadlift – KB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.15.21-AM.png 531 416 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:15:592024-10-03 14:27:23Strength – Deadlift – KB

Strength – Tricep – Skull Crushers – DB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.55.16-PM.png 269 313 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:46:052024-08-20 09:19:16Strength – Tricep – Skull Crushers – DB

Strength – Tricep – Extensions

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.53.54-PM.png 382 264 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:45:102024-10-09 11:29:55Strength – Tricep – Extensions

Strength – Squat – Pulldown

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.52.21-PM.png 382 260 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:44:122024-10-03 14:30:19Strength – Squat – Pulldown

Strength – Squat – OH Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.51.02-PM.png 382 287 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:43:222024-10-03 14:30:42Strength – Squat – OH Press

Strength – Squat – Cable Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.49.44-PM.png 382 287 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:42:222024-10-03 14:31:12Strength – Squat – Cable Row

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