Strength Archives - Page 12 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Lateral Lunge

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.30.03-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:30:422024-10-03 14:27:10Strength – Lateral Lunge

Strength – Deadlift – KB

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Strength – Tricep – Skull Crushers – DB

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Strength – Tricep – Extensions

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Strength – Squat – Pulldown

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Strength – Squat – OH Press

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Strength – Squat – Cable Row

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Strength – Squat – Chest Press

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Strength – Shoulder Flex – Crossover

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.43.31-PM.png 382 297 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:40:302024-10-03 14:32:11Strength – Shoulder Flex – Crossover

Strength – Shoulder Abd – Crossovers

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.42.10-PM.png 382 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:39:362024-10-03 14:32:27Strength – Shoulder Abd – Crossovers

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