Strength Archives - Page 5 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – SL Squat

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.20-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:55:092024-10-02 16:57:46Strength – SL Squat

Strength – SL Squat – Reach Back

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.52-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:54:182024-10-09 09:31:56Strength – SL Squat – Reach Back

Strength – LM RDL – SL

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.52.34-AM.png 388 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:53:242024-10-03 09:34:17Strength – LM RDL – SL

Strength – LM Press – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282024-10-09 09:30:01Strength – LM Press – Split Stance

Strength – LM Press – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.06-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:51:242024-10-03 09:35:17Strength – LM Press – 1/2 Kneeling

Strength – Lateral Lunge – Foot On Slider – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.52-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:50:202024-10-03 09:35:47Strength – Lateral Lunge – Foot On Slider – BB

Strength – DB Press – SA – GBHR

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172024-10-03 09:36:03Strength – DB Press – SA – GBHR

Strength – Drag – Sled – Bwd

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.48.44-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:35:112024-10-03 09:36:47Strength – Drag – Sled – Bwd

Strength – Chest Fly – Supine – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.06.19-AM.png 298 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:05:332024-10-09 09:39:37Strength – Chest Fly – Supine – SB

Page 5 of 16«‹3 456 7 ›»