Strength Archives - Page 5 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Row w/ Rotation – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.27.07-AM.png 427 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:08:212024-10-02 16:53:54Strength – Row w/ Rotation – Parallel Stance

Strength – Squat and Press – LM

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.49.28-AM.png 413 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:57:222024-10-09 09:34:13Strength – Squat and Press – LM

Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – Squat – Single Leg

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.20-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:55:092025-05-06 09:39:46Strength – Squat – Single Leg

Strength – Squat – Single Leg – Reach Back

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.52-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:54:182025-05-06 09:40:04Strength – Squat – Single Leg – Reach Back

Strength – RDL – SL – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.52.34-AM.png 388 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:53:242025-05-06 09:40:18Strength – RDL – SL – Landmine

Strength – OH Press – Split Stance – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282025-05-06 09:40:29Strength – OH Press – Split Stance – Landmine

Strength – OH Press – 1/2 Kneeling – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.06-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:51:242025-05-06 09:40:39Strength – OH Press – 1/2 Kneeling – Landmine

Strength – Lunge – Lateral – Foot On Slider – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.52-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:50:202025-05-06 09:41:03Strength – Lunge – Lateral – Foot On Slider – BB

Strength – Press – GBHR – SA – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172025-05-06 09:41:33Strength – Press – GBHR – SA – DB

Page 5 of 16«‹3 456 7 ›»