Strength Archives - Page 5 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – GH Ext – Keiser

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.31.03-AM.png 459 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:22:392024-10-02 16:46:50Strength – GH Ext – Keiser

Strength – GH IR – Seated – RB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.30.21-AM.png 341 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:21:362024-10-02 16:48:13Strength – GH IR – Seated – RB

Strength – Nordic Hamstring Curl

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.29.32-AM.png 392 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:16:352024-09-30 08:30:08Strength – Nordic Hamstring Curl

Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.44-AM.png 363 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:15:362024-10-02 16:49:03Strength – Pulldown – SA – 1/2 Kneeling

Strength – Reverse Fly – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.04-AM.png 319 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:14:112024-10-09 09:34:59Strength – Reverse Fly – DB

Strength – Row w/ Rotation – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.27.07-AM.png 427 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:08:212024-10-02 16:53:54Strength – Row w/ Rotation – Parallel Stance

Strength – Squat and Press – LM

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.49.28-AM.png 413 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:57:222024-10-09 09:34:13Strength – Squat and Press – LM

Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – Squat – Single Leg

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.20-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:55:092025-05-06 09:39:46Strength – Squat – Single Leg

Strength – Squat – Single Leg – Reach Back

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.52-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:54:182025-05-06 09:40:04Strength – Squat – Single Leg – Reach Back

Page 5 of 16«‹3 456 7 ›»