Supine Archives - Page 4 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH Ext + IR – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.10.26-PM.png 568 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:03:372024-10-03 09:26:23Flexibility – GH Ext + IR – Lvl. 1 – Supine

Flexibility – GH Flex + ER – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.14.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:56:322024-10-03 09:27:36Flexibility – GH Flex + ER – Lvl. 1 – Supine

Flexibility – GH Ext – Lvl. 1 – Supine – On Table

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.17.05-PM.png 574 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:53:042024-10-03 09:28:02Flexibility – GH Ext – Lvl. 1 – Supine – On Table

Flexibility – GH Add – Lvl. 1 – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.23.03-PM.png 397 421 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:44:422024-10-03 09:28:50Flexibility – GH Add – Lvl. 1 – Supine

Strength – Quad Tensing – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.41.06-AM.png 900 1408 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:26:212024-08-20 14:59:29Strength – Quad Tensing – Supine

Strength – Hip Flex – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.42.54-AM.png 900 1514 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:25:072024-10-03 14:49:57Strength – Hip Flex – Supine

Strength – Heel Slides – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.49.22-AM.png 953 1385 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:21:542024-10-09 09:27:28Strength – Heel Slides – Supine

Core – Deadbug – Straight Leg Ext – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.21.26-AM.png 749 1213 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:19:232024-10-04 15:37:58Core – Deadbug – Straight Leg Ext – Unilateral

Flexibility – Pec – Supine – Foam Roller

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.38.19-PM.png 1274 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:55:292024-10-03 09:31:15Flexibility – Pec – Supine – Foam Roller

Flexibility – Hip Add – Supine Butterfly – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-at-9.29.03-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:44:582024-10-03 09:57:57Flexibility – Hip Add – Supine Butterfly – Unilateral

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