Supine Archives - Page 5 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Glutes – Supine Figure 4 – Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-at-10.19.37-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:40:462024-10-03 09:58:21Flexibility – Glutes – Supine Figure 4 – Wall

Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.44.12-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:48:572024-10-03 10:01:01Flexibility – GH Flex – Lvl. 2 – On Table – Unilateral

Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.43.43-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:46:452024-10-03 10:01:11Flexibility – GH Flex – Lvl. 2 – On Table – Bilateral

Flexibility – GH Flex – Lvl. 1 – Supine GH Flex

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.43.16-AM.png 1422 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:45:242024-10-03 10:01:20Flexibility – GH Flex – Lvl. 1 – Supine GH Flex

Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.42.49-AM.png 1360 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:44:062024-10-03 10:01:29Flexibility – GH Flex – Lvl. 1 – Supine – Bilateral

Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.39.40-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:23:322024-10-03 09:44:30Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

Flexibility – HS – Lvl. 1 – Supine Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.38.50-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:21:472024-10-03 09:45:04Flexibility – HS – Lvl. 1 – Supine Bent Knee

Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-10.15.12-AM.png 492 603 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:51:592024-10-03 10:06:03Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion

Flexibility – Adductors – Supine Butterfly

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-10.10.01-AM.png 464 531 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:44:542024-10-03 10:04:40Flexibility – Adductors – Supine Butterfly

STM – T-Spine – Flex/Ext

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-at-5.34.43-PM.png 1178 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-18 10:14:262024-08-20 14:41:44STM – T-Spine – Flex/Ext

Page 5 of 6«‹3 456 ›