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Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion
Flexibility – Adductors – Supine Butterfly
STM – T-Spine – Flex/Ext
Flexibility – GH IR – Lvl. 1 – Supine GH IR
Flexibility – GH ER – Lvl. 1 – Supine GH ER
Flexibility – Hip Abd. – Lvl. 2 – Iron Cross
Flexibility – Psoas – Lvl. 1 – Thomas Test
Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine
Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug
Flexibility – Hip Add. – Lvl 2 – Straight Leg Adductor – Supine – On Wall
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