Supine Archives - Page 6 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH IR – Lvl. 1 – Supine GH IR

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.42.41-PM.png 511 523 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:32:542024-10-03 17:24:38Flexibility – GH IR – Lvl. 1 – Supine GH IR

Flexibility – GH ER – Lvl. 1 – Supine GH ER

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-at-5.31.57-PM.png 1356 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:21:302024-10-03 17:27:10Flexibility – GH ER – Lvl. 1 – Supine GH ER

Flexibility – Hip Abd. – Lvl. 2 – Iron Cross

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Flexibility – Psoas – Lvl. 1 – Thomas Test

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.26.08-PM.png 524 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:57:072024-10-03 17:43:02Flexibility – Psoas – Lvl. 1 – Thomas Test

Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.15.48-PM.png 521 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:54:102024-10-03 17:46:05Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.14.40-PM.png 497 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:52:512024-10-03 17:46:42Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

Flexibility – Hip Add. – Lvl 2 – Straight Leg Adductor – Supine – On Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.03.36-PM.png 568 606 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:39:302024-10-03 17:58:14Flexibility – Hip Add. – Lvl 2 – Straight Leg Adductor – Supine – On Wall

Flexibility – Hip Add – Lvl. 1 – Butterfly on Wall – Supine

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.05.47-PM.png 568 606 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:37:432024-10-03 17:58:46Flexibility – Hip Add – Lvl. 1 – Butterfly on Wall – Supine

Flexibility – Hip ER – Lvl. 2 – Supine – Figure 4 Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.46.32-AM.png 946 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:36:032024-10-03 17:59:19Flexibility – Hip ER – Lvl. 2 – Supine – Figure 4 Hug

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