Suspension Trainer (TRX) Archives - Vasta Performance Training and Physical Therapy

Strength – POS – SL & SA TRX Row – Contralateral

Flexibility – Lats – Lateral – TRX

Flexibility – Lats – Standing – TRX

Flexibility – Pec – Y-Position TRX

Flexibility – Pec – Shoulder Extension TRX

Flexibility – Pec – Shoulder Abduction TRX – Elbows Back

Flexibility – Pec – Door Frame TRX

Flexibility – Pec – Door Frame – Elbows in TRX