TFL Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Mobility – Hip IR – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.55.17-PM.png 292 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:00:282024-10-15 15:23:46Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.44.37-PM.png 304 311 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 14:46:322024-10-15 15:23:20Mobility – Hip IR – P/R – Side Sitting

Flexibility – TFL – Lvl. 4 – Standing Cross Legged

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.38.12-AM.png 1186 742 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:49:062024-10-03 09:45:27Flexibility – TFL – Lvl. 4 – Standing Cross Legged

Flexibility – TFL – Lvl. 3 – Kneeling Camel

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.04.24-AM.png 1242 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:47:482024-10-03 09:46:06Flexibility – TFL – Lvl. 3 – Kneeling Camel

Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.04.02-AM.png 1242 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:46:172024-10-03 09:46:23Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

Flexibility – TFL – Lvl. 1 – Side Lying Off Table

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.03.29-AM.png 1252 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:44:152024-10-03 09:46:40Flexibility – TFL – Lvl. 1 – Side Lying Off Table

STM – TFL

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-18-10.47.11-AM.png 572 607 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-18 09:35:572024-08-20 14:57:41STM – TFL