TFL Archives - Vasta Performance Training and Physical Therapy

Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

Flexibility – TFL – Lvl. 4 – Standing Cross Legged

Flexibility – TFL – Lvl. 3 – Kneeling Camel

Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

Flexibility – TFL – Lvl. 1 – Side Lying Off Table

STM – TFL