Thoracic Lateral Rotation Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.42.32-AM.png 678 463 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:36:342024-10-02 16:56:28Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.47.27-AM.png 558 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:35:182024-10-02 16:57:14Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.48.25-AM.png 580 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:34:072024-10-02 16:57:36Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.49.37-AM.png 517 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:32:362024-10-02 16:57:52Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.50.31-AM.png 584 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:31:202024-10-02 16:58:15Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS

Flexibility – TFL – Lvl. 4 – Standing Cross Legged

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Flexibility – Lats – Child’s Pose w/ Lateral Reach

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Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.51.53-PM.png 616 507 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:00:032024-10-03 17:29:06Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend