Thoracic Lateral Rotation Archives - Vasta Performance Training and Physical Therapy

Flexibility – T-Spine Lat Rot – Lvl. 5 – Split Stance

Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – T-Spine Lat Rot – Lvl. 2 – Quadruped

Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

Flexibility – T-Spine Lat Rot – Lvl. 4 – WGS

Flexibility – TFL – Lvl. 4 – Standing Cross Legged

Flexibility – Lats – Child’s Pose w/ Lateral Reach

Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend