Triceps Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Tricep – Skull Crushers – DB

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Strength – Tricep – Extensions

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Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion

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Flexibility – Lats – Child’s Pose

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Flexibility – Lats – Child’s Pose w/ Lateral Reach

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STM – Tricep

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