SPARQ – MB Slam – Rotational – 1/2 KneelingNovember 1, 2024/in Core, Core, Medball, Medium, Power, Sagittal, Slam, SPARQ, Upper Body/by Noah Rouleau https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.54.51-PM.png 475 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:55:332024-11-01 15:57:05SPARQ – MB Slam – Rotational – 1/2 Kneeling
Flexibility – HS – Hinge – At WallFlexibility – HS – Hinge – At Wall