Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm FlexJuly 10, 2024/in Core, Hip Ext, Lower Body, Quadruped, Shoulder Flexion, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex
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