Quadruped – Bear Hold – Contra. Hip Ext + Shoulder FlexionJuly 10, 2024/in Core, Hip Ext, Lower Body, Quadruped, Shoulder Flexion, Upper Body/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastaflorida.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332026-04-07 17:35:15Quadruped – Bear Hold – Contra. Hip Ext + Shoulder Flexion
Quadruped – Bear Crawl – LinearQuadruped – Bear Crawl – Linear