Core – Quadruped – Bear Crawl – Leg Extension – ISOJuly 10, 2024/in Bear, Core, Glutes, Glutes, Hip Ext, Lower Body, Motor Control, Quadruped/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.38.26-PM.png 402 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:57:102024-10-03 17:56:14Core – Quadruped – Bear Crawl – Leg Extension – ISO
Core – Quadruped – Bear Hold – RotationsCore – Quadruped – Bear Hold – Rotations