https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-4.40.17-PM.png389314Nevan Burkehttps://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.pngNevan Burke2025-12-19 15:03:132026-04-02 08:39:15Push-Up – FAB to PUB – Knees on Bench
GH ER – Seated – Elbow on Knee – DB