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30 exercises found
STM – Thoracic Spine – AROM – FR
Mobility – Thoracic Spine – Kneeling – Rotation
Mobility – Thoracic Spine – Rotation – FR
Mobility – Spine – Child’s Pose – Cross Knee
Mobility – Spine – Child’s Pose to Cobra
GH Flex/IR – Front Raise – DB
GH Abd/IR – Lateral Raise – DB
GH ER – Seated – Elbow on Knee – Band
GH ER – Seated – Elbow on Knee – DB
Push-Up – FAB to PUB – Knees on Bench
Push-Up – Pike – Knees on Bench
Push-Up – Hands on Physio – Wall Supported
Lower Push – Squat – SL – Slider – Curtsy Reach Back
Lower Push – Squat – SL – Slider – Reach Back
Lower Push – Squat – SL – Slider – Lateral Reach
Lower Push – Squat – Split Stance – Back on Ball
Lower Push – Squat – SL – Back on Ball
Lower Push – Squat – BL – Back on Ball
GH Flex – Y – Prone
Hip Ext – GBHR – SL – ISO
Hip Ext – GBHR – Marches
Hip IR/ER – Hip Airplane – SL – Supported
SFAB – Rotations – Thread The Needle
Balance – SL – Banded Knees
Hip Abd – Side lying – BK
GH Ext/IR – Prone – A
GH Abd – Prone – W
Core – GB – Reps
Core – GB – Hip Abd/Add
Core – SFAB – Kneeling – BK Hip Abd to Ext
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