Search here
30 exercises found
Strength – Lunge – Step Back – Press
Strength – Lunge – Step Back – Row
Strength – Squat – SL – Knee Touchdown
SPARQ – Skater Hops – MB
SPARQ – Depth Drops – SL – MB Chop
SPARQ – Rapid Response – Lateral
SPARQ – Rapid Response – Split Stance
STM – Tricep – Duoball
Flexibility – GH IR – Sleeper
Flexibility – GH Flex – Kneeling – Palms Stacked
Flexibility – Pecs – Kneeling – On Roller
Core – GH ER – Seated Banded
Core – GH Flex/Ext – Seated – Banded
Core – GH Abd – Seated – Banded
Core – Scaptions – Seated – Banded
Strength – GH Ext – Seated – Banded
Strength – Pulldown – Seated – Banded
Mobility – Ankle Alphabets
Core – TKE – Foot Off Table
Core – TKE – Foot on Table
Core – SL Balance – Kneeling – Hip Circles
Core – SL Balance – Kneeling
Strength – Push Up Bridge – Walkouts
Strength – Push Up – Sphinx
Core – Glute Bridge – Walkouts
Core – Hip Abd to Ext – Side Lying
Core – Hip Circles – Side Lying – Small
Core – Hip Circles – Sidelying – Large
Core – Hip Abd – Sidelying
Core – Hip Abd to Ext – Sidelying – Bottom Leg ER
Template Manager
My Templates
VASTA Templates