SPARQ – MB Slam – 1/2 KneelingNovember 1, 2024/in Core, Easy, Half Kneeling, Medball, Power, Sagittal, Slam, SPARQ, Upper Body/by Noah Rouleau https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.32.03-PM.png 544 433 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:34:072024-11-01 15:34:07SPARQ – MB Slam – 1/2 Kneeling