Core – V-Up – SL – Stability BallDecember 31, 2024/in AOS, Core, Single Leg, Stability Ball/by Cole George https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.44.38-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:46:182024-12-31 15:45:05Core – V-Up – SL – Stability Ball
ESD – Horizontal Press – Split Squat – RotationESD – Horizontal Press – Split Squat – Rotation