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West Palm Beach
561-629-5114
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Performance Fitness
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South Burlington, Vermont
Waterbury, Vermont
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Push-Up – Hands on Physio – Wall Supported
Squat – Split Stance – Back on Ball
Squat – SL – Back on Ball
Squat – BL – Back on Ball
Core – V-Up – SL – Stability Ball
Core – Glute Bridge – SB – Band at Knees
Hip Flex/ Hip Ext – GBHR – SL – Stability Ball
FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts – Straight Arm – Stability Ball
PUB to FAB – Hands on Stability Ball
FAB – Kneeling on box – Rollouts – Alternating – Stability Balls
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