FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts – Straight Arm – Stability BallOctober 1, 2024/in Abdominals, Core, Sagittal, Serratus Anterior, Stability Ball/by Cole George https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.51-AM.png 282 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:30:082026-04-06 15:19:38FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts – Straight Arm – Stability Ball
Glenoid Humeral Int Rot – 1/2 Kneeling – Elbow on box – Res...Glenoid Humeral Int Rot – 1/2 Kneeling – Elbow on box – Res...