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South Burlington, Vermont
Waterbury, Vermont
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Serratus Plank – PUB – Marches
Serratus Plank – Marches
FAB – kneeling Serratus Plank – Scap Push-ups
FAB – kneeling – Serratus Plank – ISO
Push Up -Kneeling – Straight Arm – Shoulder Flex/ Ext – SA Slider
Pulldown – Lying Supine – Straight Arms
FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts – Straight Arm – Stability Ball
Scapular Retract/ Protract – Banded Wrists – Standing
Dips – Scapular Retract/ Protract
FAB – Kneeling on box – Rollouts – Alternating – Stability Balls
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