Scapular Retract/ Protract – Banded Wrists – StandingSeptember 27, 2024/in Core, PB Band, Scapula, Serratus Anterior, Standing/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.23.38-AM.png 462 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:22:272026-04-06 15:22:14Scapular Retract/ Protract – Banded Wrists – Standing
FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts –...FAB- Kneeling on Black Box – Shoulder Ext/ Flex – Rollouts –...