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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Serratus Plank – PUB – Scap Presses

FAB – kneeling Serratus Plank – Scap Push-ups

Scaption – Traps/Rhomboids – Seated – Banded

Scapular Retract/ Protract – Banded Wrists – Standing

Pull up – Scapular Retract/ Protract – Hanging from Bar

Push Up – Scapular Retract/ Protract – SA

Dips – Scapular Retract/ Protract

Shoulder Flex – Kneeling w/Hip Support – Y – SB

PUB – Standing W/Hands Elevated – Scapular Pushup – SB on Wall

Cervical Lateral Flexion – With Lateral Rotation – Standing

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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