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West Palm Beach 561-629-5114 | Contact us
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Cervical Lateral Flexion – Standing

Scapula Push Up – Quadruped

Scapula Depression – Tall Kneeling – Cable

Scapula Push Up – Quadruped – Knees Off Ground

Flexibility – GH Ext + IR – Lvl. 2 – Prone

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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