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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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GH ER – Supraspinatus – Seated Banded
GH Flex/Ext – Traps/Rhomboids – Seated – Banded
GH Abd – Post Delt – Seated – Banded
Scaption – Traps/Rhomboids – Seated – Banded
Core – POS – Birddog – Vertical Row – Band Around Feet
Scapular Retract/ Protract – Banded Wrists – Standing
UAP – Linear – Monster Walks – Banded – Frwd/Bkwd
UAP – Linear – Walks – Banded – Frwd
UAP – Lateral – Walks – Banded
Tall Standing – Linear – Walks – Banded
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