GH Flex/Ext – Traps/Rhomboids – Seated – BandedJune 24, 2025/in Core, PB Band, Seated, Shoulder Ext, Shoulder Flex/by Cole George https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-3.56.09-PM.png 349 289 Cole George https://vastaflorida.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-24 11:51:242026-04-07 14:34:15GH Flex/Ext – Traps/Rhomboids – Seated – Banded
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