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West Palm Beach
561-629-5114
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South Burlington, Vermont
Waterbury, Vermont
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GH Flex/Ext – Traps/Rhomboids – Seated – Banded
GH Ext – Post Delts/Lats – Seated – Banded
Strength – Push Up Bridge – Walkouts
Glenoid Humeral Ext – Pail/Rail – 1/2 Kneeling – Box
Push Up – Kneeling – Straight Arm- Shoulder Flex/ Ext – Slider
Pulldown – Lying Supine – Straight Arms
Glenoid Humeral Extension – Tall standing – Keiser
I – Prone
Shoulder Flex – Kneeling w/Hip Support – I – SB
GH Ext/Elbow Ext – Ant Delt/Bicep – Standing – Rotational – Wall
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