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South Burlington, Vermont
Waterbury, Vermont
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Hip Flexion – Seated – ISO
Hip Flexion – Seated – Marches
GH ER – Seated – Elbow on Knee – Band
GH ER – Seated – Elbow on Knee – DB
GH ER – Supraspinatus – Seated Banded
GH Flex/Ext – Traps/Rhomboids – Seated – Banded
GH Abd – Post Delt – Seated – Banded
Scaption – Traps/Rhomboids – Seated – Banded
GH Ext – Post Delts/Lats – Seated – Banded
Shoulder Extension – Pulldown – Seated – Banded wrists
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