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West Palm Beach
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Performance Fitness
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South Burlington, Vermont
Waterbury, Vermont
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OH Press – Seated – Vertical – DB
Row – Seated on Box – Horizontal – Keiser
Ankle Eversion – Seated
Ankle Inversion – Seated
Ankle Plantar Flexion – Seated
Ankle Dorsiflexion – Soleus – Seated
Flexibility – Knee Flex – Seated
Hip External Rotation – Glute Medius – 90/90 Pigeon
Hamstrings – Neutral – Unilateral
Hamstrings – Medial – Unilateral – Foam Roller
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