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GB – Feet Elevated + Back on Floor – ISO – SB
PUB – Standing W/Hands Elevated – Roll Up/Down – SB on Wall
PUB – Standing W/SA Elevated – ISO – SB on Wall
PUB – Standing W/SA Elevated – Circles – SB on Wall
PUB – Standing W/Hands Elevated – Scapular Pushup – SB on Wall
Row – Seated on SB – Horizontal – Neutral Grip – Banded
Row – Seated on SB – Horizontal – Pronated Grip – Banded
Pulldown – Seated on SB – Diagonal – Pronated Grip – Banded
Pulldown – Seated on SB – Diagonal – Neutral Grip – Banded
Chest Press – Seated on SB – Horizontal – Pronated Grip – Banded
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