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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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    • South Burlington, Vermont
    • Waterbury, Vermont
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Press – Shoulders on SB – Horizontal – DB

GB – Feet on Ground + Back on SB – Trunk Rotations

Core – Trunk Rotations – One Hip Down – SB

Superman – Hips on SB – Contra Hip Ext + Sh Flex – SB

Hamstring Curl – GB w/Feet Elevated – SB

Hamstring Curl – GBHR w/Feet Elevated – SB

YTI – Prone – Physio Ball

Rotations – Deadbug – Physio ball

FAB – Knees on Box – Elbows on Physio Ball

FAB – Knees on BOSU – Elbows on SB

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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