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South Burlington, Vermont
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Press – GB on Stability Ball – SA – Dumbell
PUB – Feet Elevated – Rollouts – SB
Chest Fly – Supine – Adduction – SB
Shoulder Flex – Kneeling w/Hip Support – Y – SB
Shoulder Abduction – Kneeling w/Hip Support – T – SB
Superman – Contralateral
Shoulder Flex – Kneeling w/Hip Support – I – SB
FAB – Knees on Floor + FA Elevated – Rollouts – SB
FAB – Feet on Floor + FA Elevated – Rollouts – SB
FAB – Knees on Floor + FA Elevated – ISO – SB
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